Sober living

With self-help books, social support, and/or therapy, you can also learn different ways to manage the urges with various coping skills. Although alcohol free lifestyle many addicts act like they don’t care about the consequences of these actions, they do care. Their problems weigh heavily on their minds. More Time For Your Hobbies When your…

This cumulatively increases levels of circulating pro-inflammatory cytokines which can cross the blood brain barrier (BBB) and cause inflammation in the brain [82]. Detox will clear the alcohol from your system, helping your brain to re-achieve balance. Dopamine production will return to normal, and other parts of the recovery program will offer things that will…

If you have mild, acute dehydration, it’s important to replenish fluids with water, fruit juices, or tea. Avoid drinks that contain alcohol or caffeine, which can make you lose more water. The review also points out the difficulties of tracking a person’s hydration status over time and linking this with medical conditions. For this reason,…